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	<title>Distanza.ch - Igor Nastic Ironman triatleta &#187; swimming</title>
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	<description>Igor Nastic Ironman triatleta</description>
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		<title>50 metri sott&#8217;acqua di hill taylor</title>
		<link>http://www.distanza.ch/50-metri-sottacqua-di-hill-taylor/</link>
		<comments>http://www.distanza.ch/50-metri-sottacqua-di-hill-taylor/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:54:13 +0000</pubDate>
		<dc:creator>Igor</dc:creator>
				<category><![CDATA[nuoto]]></category>
		<category><![CDATA[pensieri]]></category>
		<category><![CDATA[dorso]]></category>
		<category><![CDATA[hill taylor]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[texas university]]></category>

		<guid isPermaLink="false">http://www.distanza.ch/?p=1933</guid>
		<description><![CDATA[incredibile questo 50 medri &#8220;dorso&#8221; di hill taylor dell&#8217;università del texas. fa niente se lo hanno squalificato: il suo gesto va oltre. non ho mai visto qualcosa del genere, una velocità assurda, un&#8217;acquaticità impensabile. grazie hill taylor per aver spostato i limiti della mia immaginazione natatoria leggi cosa scrive repubblica]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="455" height="319" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/z4py9HjKuvQ?fs=1&amp;hl=it_IT" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="455" height="319" src="http://www.youtube.com/v/z4py9HjKuvQ?fs=1&amp;hl=it_IT" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>incredibile questo 50 medri &#8220;dorso&#8221; di <a href="http://www.texassports.com/sports/m-swim/mtt/taylor_hill00.html" target="_blank"><strong>hill taylor</strong> dell&#8217;università del texas</a>.</p>
<p>fa niente se lo hanno squalificato: il suo gesto va oltre.</p>
<p>non ho mai visto qualcosa del genere, una velocità assurda, un&#8217;acquaticità impensabile.</p>
<p>grazie hill taylor per aver spostato i limiti della mia immaginazione natatoria <img src='http://www.distanza.ch/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://tv.repubblica.it/sport/nuota-i-50-dorso-sott-acqua-e-fa-il-record-annullato/61426?video=&amp;ref=HREV-5" target="_blank"><strong>leggi cosa scrive repubblica</strong></a></p>
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		<item>
		<title>intervista a erin merz, responsabile delle pubbliche relazioni del marchio xterra</title>
		<link>http://www.distanza.ch/intervista-a-erin-merz-responsabile-delle-pubbliche-relazioni-del-marchio-xterra/</link>
		<comments>http://www.distanza.ch/intervista-a-erin-merz-responsabile-delle-pubbliche-relazioni-del-marchio-xterra/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:39:43 +0000</pubDate>
		<dc:creator>Igor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[campionati del mondo di calcio]]></category>
		<category><![CDATA[erin merz]]></category>
		<category><![CDATA[muta]]></category>
		<category><![CDATA[mute xterra]]></category>
		<category><![CDATA[nuoto]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[soccer worl championship]]></category>
		<category><![CDATA[south africa 2010]]></category>
		<category><![CDATA[sudafrica 2010]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Xterra]]></category>
		<category><![CDATA[xterra volt]]></category>
		<category><![CDATA[xterra wetsuit]]></category>

		<guid isPermaLink="false">http://www.distanza.ch/?p=1234</guid>
		<description><![CDATA[la simpatica erin merz è addetta alle pubbliche relazioni del&#8230;marchio di mute più famoso del mondo: xterra. le ho posto alcune domande per conoscere meglio il fenomeno planetario di queste mute. tell me 3 reasons for buying an xterra wetsuit: 1.       They are fast 2.       They are flexible 3.       They are comfortable what&#8217;s new for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1237" title="erin merz" src="http://www.distanza.ch/wp-content/uploads/2010/04/erin-merz1.jpg" alt="" width="640" height="428" /></p>
<p>la simpatica <strong>erin merz </strong>è addetta alle <strong>pubbliche relazioni</strong> del&#8230;<span id="more-1234"></span>marchio di mute più famoso del mondo: <a href="http://www.xterrawetsuits.com/" target="_blank"><strong>xterra</strong></a>.</p>
<p>le ho posto alcune domande per conoscere meglio il fenomeno planetario di queste mute.</p>
<p><em><strong>tell me 3 reasons for buying an xterra wetsuit: </strong></em></p>
<p>1.       They are  <strong>fast</strong></p>
<p>2.       They are<strong> flexible</strong></p>
<p>3.       They are  <strong>comfortable<br />
</strong></p>
<p><strong><em>what&#8217;s new for 2010 season?</em></strong></p>
<p><a href="http://www.xterrawetsuits.com/" target="_blank"><strong>XTERRA WETSUITS</strong></a> has launched the <strong><a href="http://www.xterrawetsuits.com/products/womens/wetsuits/volt/" target="_blank">Volt</a></strong> for the 2010 season.<strong> The Volt is the first $99 high performance  triathlon wetsuit and is the ultimate entry-level wetsuit.</strong> We are thrilled to  offer our customers such a great wetsuit at such an affordable price. With  wetsuits being an expensive triathlon gear buy, it’s our way of making the sport of triathlon more available to everyone.<br />
<strong><em>what&#8217;s the best way to buy an <a href="http://www.xterrawetsuits.com/" target="_blank">xterra</a> wetsuit in europe? </em></strong></p>
<p>We have a European distributor that offers <a href="http://www.xterrawetsuits.com/" target="_blank"><strong>XTERRA WETSUITS</strong></a> to several European  countries &#8211; <strong><a href="http://www.xterrawetsuits.net/" target="_blank">www.xterrawetsuits.net</a></strong>.  But anyone from anywhere can visit our primary website, <strong><a href="http://www.xterrawetsuits.com/" target="_blank">www.xterrawetsuits.com</a></strong>, to order a wetsuit. If their country isn’t available online, they can always call or email us to place an order. We will definitely be making  more of an international presence this season. Expect to see <a href="http://www.xterrawetsuits.com/" target="_blank"><strong>XTERRA WETSUITS</strong></a> winning races all over the world!<br />
<em><strong>why am i so fast when i swim with an xterra wetsuit?</strong></em></p>
<p>We use the best materials available for maximum buoyancy, flexibility and speed through the water. You won’t find a more flexible wetsuit on the market today. Comfort is everything and we know we’ve succeeded when our customers tell us they couldn’t even tell they were wearing wetsuit.  <a href="http://www.xterrawetsuits.com/" target="_blank"><strong>XTERRA WETSUITS</strong></a> also look great and looking great means faster swimming&#8230;</p>
<p><strong><em>do you know my team &#8211; <a href="http://triathlonteam.org/" target="_blank">triathlonteam.org</a> &#8211; and what do you think? </em></strong></p>
<p>Of course I know of TT! You seem like a great group of triathletes who love to have fun&#8230;and that’s what this sport is all about!</p>
<p><em><strong>who is going to win the <a href="http://www.fifa.com/worldcup/" target="_blank">southafrican fifa world champs</a>?</strong></em></p>
<p>USA! USA! USA!</p>
<p><em><strong>thank you erin and have a nice swim!</strong></em></p>
<p>ciao <img src='http://www.distanza.ch/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1238" title="erin merz 1" src="http://www.distanza.ch/wp-content/uploads/2010/04/erin-merz-1.jpg" alt="" width="604" height="340" /></p>
<p><img class="alignnone size-full wp-image-1239" title="erin merz 2" src="http://www.distanza.ch/wp-content/uploads/2010/04/erin-merz-2.jpg" alt="" width="604" height="453" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>the best swimming workout in the world by igor nastic</title>
		<link>http://www.distanza.ch/best-swimming-workout-in-the-world-by-igor-nastic/</link>
		<comments>http://www.distanza.ch/best-swimming-workout-in-the-world-by-igor-nastic/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:01:18 +0000</pubDate>
		<dc:creator>Igor</dc:creator>
				<category><![CDATA[nuoto]]></category>
		<category><![CDATA[pensieri]]></category>
		<category><![CDATA[allenamento]]></category>
		<category><![CDATA[dream bikes]]></category>
		<category><![CDATA[Igor Nastic]]></category>
		<category><![CDATA[ivan cere]]></category>
		<category><![CDATA[Ivan Cereghetti]]></category>
		<category><![CDATA[piscina]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Popo]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[swimming workout]]></category>

		<guid isPermaLink="false">http://www.distanza.ch/?p=921</guid>
		<description><![CDATA[in ritardo con l&#8217;apertura della piscina. non è la prima volta. 4 o 5 quotidiani. biscotti, latte e caffè. un altro caffè con il mio osteopata ivan cereghetti. ancora un altro caffè con il mio ciclista popo&#38;co. del dream bikes. bel posto il bar granata. il tempo è tiranno, come sempre. sospiro, tuffo in vasca [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-922" title="ironman hawaii 2009" src="http://www.distanza.ch/wp-content/uploads/2010/02/ironman-hawaii-2009.jpg" alt="ironman hawaii 2009" width="500" height="375" /></p>
<p>in ritardo con l&#8217;apertura della piscina.</p>
<p>non è la prima volta.</p>
<p>4 o 5 quotidiani.</p>
<p>biscotti, latte e caffè.</p>
<p>un altro caffè con il mio osteopata <a href="http://www.flickr.com/photos/27688168@N04/3659946583/" target="_blank"><strong>ivan cereghetti</strong></a>.</p>
<p>ancora un altro caffè con il mio ciclista popo&amp;co. del <a href="http://www.dream-bikes.ch/" target="_blank"><strong>dream bikes</strong></a>.</p>
<p>bel posto il <strong>bar granata</strong>.</p>
<p>il tempo è tiranno, come sempre.</p>
<p>sospiro, tuffo in vasca e urlo subacqueo.</p>
<p>lo stretching un&#8217;altra volta.</p>
<p>shock cellulare.</p>
<p>5&#215;200 respirazione ogni 3-5 partenza 2&#8217;50. riscaldarsi e non addormentarsi.</p>
<p>200 in 2&#8217;30 per rompere il ritmo e risvegliare il corpo. perché la vita è dura.</p>
<p>2&#215;200 mista partenza 3&#8217;20 nuotati sotto i 3&#8242;. anche la mista ha un senso, eccome.</p>
<p>4&#215;200 paddles partenza 2&#8217;40 e nuotati attorno al 2&#8217;35. un po&#8217; di forza non guasta.</p>
<p>4&#215;50 gambe: 25 piano e 25 al massimo. partenza ogni 55&#8221;. servono per la maratona, mica per il nuoto.</p>
<p>100 metri piano per ripigliarsi. &#8216;sti drills sono lenti e noiosi. ma servono anche loro.</p>
<p>8&#215;25 al massimo partenza ogni 25&#8221;. nuotati in 15&#8221;, mi pare. la velocità è una conquista troppo democratica.</p>
<p>altri 100 metri per digerire l&#8217;allenamento. a dorso osservando l&#8217;ipotetico cielo. il resto è grigiume.</p>
<p><strong>totale 3km; 46minuti e briciole; una vita che continua.<br />
</strong></p>
<p>questo è uno dei miglior allenamenti di nuoto del mondo, vi direbbero i siti che vendono a caro prezzo la velocità in acqua.</p>
<p>provare per credere <img src='http://www.distanza.ch/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>the correct technique of swimming</title>
		<link>http://www.distanza.ch/the-correct-technique-of-swimming/</link>
		<comments>http://www.distanza.ch/the-correct-technique-of-swimming/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 21:59:23 +0000</pubDate>
		<dc:creator>Igor</dc:creator>
				<category><![CDATA[arte e cultura]]></category>
		<category><![CDATA[nuoto]]></category>
		<category><![CDATA[natation]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[cool chadraines.com]]></description>
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<p>cool</p>
<p><a href="http://www.chadraines.com/" target="_blank">chadraines.com</a></p>
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