Il nuoto di Conrad Stoltz, Aleksandar Sorensen e Gavin Noble

Pesce pescato da Conrad per studiarne l’acquaticità…

Nelle scorse settimane ho chiesto ai miei compagni del TriathlonTeam di scrivermi il loro allenamento di nuoto preferito. Ecco cosa tutti vorrebbero sapere a proposito del nuoto di…

CONRAD

My typical swim set:

After 20 years of swimming I find I can get away with hardly any training at all.

I hate counting, so the past 2 years I haven’t counted single workout. I just look at the clock. 30-45min swim time is fine.

I like to do easy 100 IM s till I feel loose (one arm fly) I’ll do a few 100 s of one arm swimming until my stroke feels good. Bythen I’ll watch the clock and see how many more minutes I need to get to 40 or 45 minutes. I’ll do easy to medium 50 s until the time is up.

If I feel good I’ll shorten the send offs of the 50s from 50″ to 45″ or even 40″

warm down is 100 or 200 easy back stroke and free

ALEKSANDAR

3111 meters

Warm up

300 easy freestyle.

6×75, 50 easy/25 fast pause 20 sek.

 Main Set

400, 3×100, 300, 3×100, 600, 3×100 Pause 15 sek pr 100 m

4×50 ben pause 20.

Cool down: 161 meters like a drunk dolphin

GAVIN‘s PRESSURE SET

warm up: 400 swim, 300 pull, 200 drill, 100 k
 
 
Ok, here it is:
 
6×100 on 1.20 / 200 easy on 3 / 100 medium on 1.30 / 50 hard on 50 / 50 easy on 45 / 100 medium on 1.30 / 200 hard on 3
4×100 on 1.15 / 200 easy on 3 / 100 medium on 1.30 / 50 hard on 50 / 50 easy on 45 / 100 medium on 1.30 / 200 hard on 3
2×100 on 1.10 / 200 easy on 3 / 100 medium on 1.30 / 50 hard on 50 / 50 easy on 45 / 100 medium on 1.30 / 200 hard

Non male, vero?

Categories: novità, nuoto

Tags: Aleksandar Sorensen, Conrad Stoltz, Gavin Noble

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